{10 Pounds Down Meal Plan Giveaway}

Jessica Smith, creator of the 10 Pounds Down, is giving away a downloadable 10 pounds down meal plan over at Win, Lose, or Blog this week.

One winner will receive the downloadable 60+ page document which includes:

Recipes with calorie counts

Weekly Meal Plans

Allows you to build your own tailored meals

1,200, 1,400, and 1,500 calorie base plans

Breakfast, lunch, dinner, & snack options

10 weeks of meal options

Restaurant options & calorie counts

Grocery list template

Substitution options

Tips to eliminate bloat

Caloric needs tutorial

Super weight loss foods

Easy ways to reduce your sugar intake

And MUCH more

Head over here to enter.

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We are one week down in Season 4 over at Win, Lose, or Blog.

If you've missed how my first week went, you can check it out here.

Contestants first week's weight loss to be announced.

6 more weeks to go!