Sunday, April 10, 2011

{10 Pounds Down Meal Plan Giveaway}

Jessica Smith, creator of the 10 Pounds Down, is giving away a downloadable 10 pounds down meal plan over at Win, Lose, or Blog this week.

One winner will receive the downloadable 60+ page document which includes:

Recipes with calorie counts
Weekly Meal Plans
Allows you to build your own tailored meals
1,200, 1,400, and 1,500 calorie base plans
Breakfast, lunch, dinner, & snack options
10 weeks of meal options
Restaurant options & calorie counts
Grocery list template
Substitution options
Tips to eliminate bloat
Caloric needs tutorial
Super weight loss foods
Easy ways to reduce your sugar intake
And MUCH more

Head over here to enter.

We are one week down in Season 4 over at Win, Lose, or Blog.

If you've missed how my first week went, you can check it out here.

Contestants first week's weight loss to be announced.

6 more weeks to go!

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