Hello?? Is anyone still here!? I can't believe how longs it's been since I last posted, this little sweet heart has been keeping...

Hey fitness friends!!! The Win, Lose, or Blog mini-contest has been hugely popular and we will be doing it again this season!  We are holdi...

A friend of mine is doing a shakeology giveaway over at Fitness for the Rest of Us. Go check it out! Entries are low and a bag of chocola...

Head over to Win, Lose, or Blog and check out the mini-contest going on right now! Start today- comment  HERE saying you want to join ou...

It's that time again! We are accepting Season 7 applications over at Win, Lose, or Blog . I know I've talked about this before on he...